Find calm through mindful wisdom
Guided sessions with Venerable Ananda (The Meditation Master, YMBA Colombo) and advanced meditators to Support for mild to moderate stress, anxiety, low mood—without religious conversion.
What we help with
Anxiety, Depression, Overthinking, Stress, Fear, Sadness, Anger, Low self-worth, Self-doubt, Emotional pain, Relationship distress
Overcome psychological suffering through your own understanding, wisdom, and intelligence, cultivated by insight-based meditation.
How it works
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Donation-Based Support
Our sessions are not money-oriented.
You may offer any donation you feel comfortable with after the session.
No fixed fees. No pressure. Sincerity comes first.
Session with Venerable Ananda
He listens deeply and compassionately, helping you gain strength through practical insight and a clear understanding of the nature of mind.
If needed, you will be gently guided to an experienced consultant psychiatrist who also practises advanced meditation, ensuring balanced and compassionate support.
Follow-up guidance by advanced meditators
Our Beloved Meditation Master
The Spiritual Journey of Venerable Panadure Ananda Thero: Wisdom, Compassion, and Enlightenment.
My purpose is not to teach you something but to use teaching as a means to deprogram you from the illusion of self."
Venerable Ananda
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Our Teachings
You didn’t come this far to stop
Compassionate Listening & Emotional Strength
We listen to you with care and kindness, helping you feel emotionally supported while teaching simple, practical ways to calm and steady the mind.
Understanding Non-Self (Anattā)
You are guided to understand the Buddhist insight of non-self—seeing the body and mind as a functioning mechanism rather than a fixed “self,” much like a robot recognising itself as a machine.
Foundations of Mindful Meditation
You learn the core of Buddhist meditation: becoming a clear observer of the body, sensations, thoughts, and moods without judgment or attachment.
Not a religion / no conversion
No faith change required. Practical mind training and insight.
Online & physical sessions
Physical sessions take place near Colombo, Sri Lanka, with online sessions available worldwide.
Programmes & retreats
The one-day programme offers a gentle introduction to mindfulness and insight, while the five-day retreat provides deeper, continuous guidance for lasting inner clarity and emotional balance.
Sermons & books
Our sermons are available on YouTube, and our books can be found on Amazon and Sarasavi, offering guidance for continued learning and reflection.
"I feel really happy and peaceful after participating meditation retreats. I’ve learned so much about meditation and how to calm my mind. Before, I used to get upset easily, but now I know how to control my thoughts and focus on the present. The meditation master and community are very kind, and they make everything so easy to understand. I love the peaceful atmosphere here and the way we learn to be kind to others and ourselves. I’m excited to come back again and keep learning!"
Pasan Kulathunga
"As an education specialist, I am deeply impressed by the meditation’s approach to personal growth and well-being. The integration of mindfulness and meditation practices into their programs provides a holistic approach to education that goes beyond academic learning. The foundation’s focus on cultivating wisdom, mindfulness, and compassion is exactly what our modern world needs. The teachings here equip individuals with practical tools for overcoming stress, improving focus, and enhancing emotional intelligence. I highly commend the foundation for their invaluable work in supporting both personal and collective transformation."
Lakmali Gunarathne
★★★★★
★★★★★
Contact Us
Reach out to schedule your session or ask about our mindfulness programmes.